ISLAM & YOGA & TAEKWON-DO
November 23, 2008
Majlis Fatwa Kebangsaan hari ini mengharamkan Yoga kerana mempunyai elemen yang bertentangan dengan Islam dan Tawhid. Matlamat mengamalkan Yoga pada asasnya adalah untuk menjaga kesihatan, kecantikan badan dan mengurangkan tekanan. Semuanya bermula dengan latihan fizikal dan apabila tiba peringkat seterusnya barulah elemen-elemen spiritual diserap masuk. Trend amalan Yoga merebak dengan cepatnya dan begitu banyak pusat latihan Yoga diwujudkan di bandar-bandar utama dalam negara.
YOGA DALAM TAEKWON-DO?
Di dalam sesi Taekwon-Do ada sesi Meditasi seumpama Yoga biasanya dilakukan selepas latihan. Apabila kita menjana latihan berat dan banyak berpeluh, Meditasi banyak membantu menjana semula tenaga dan semangat secara dalaman. Saya diajar oleh Master Najmi amalan ini dibuat dengan cara mengingati perkara-perkara indah dan sebaiknya mengingati apa yang Allah kurniakan segala nikmat dan kemudahan kepada kita, sambil menjaga pernafasan. Ianya berkesan dan selepas latihan kita berasa kurang letih dan lebih fokus.
Justeru ianya bukanlah Yoga dan tidak pernah mengadaptasi Yoga. Sit, Breath and Relax. Konsep meditasi berakar umbi bukan sahaja dari amalan Oriental tetapi dalam setiap peradaban dan agama yang bertujuan memberi ketenangan jiwa.
Pada awalnya saya anggap meditasi is nonsense, mengarut, dan dibuat saja-saja - semasa saya bersekolah dahulu di awal pembelajaran seni Taekwon-Do. Tetapi dalam suatu masa guru saya menasihat anaknya (salah seorang ahli seni Taekwon-Do terbaik dalam negara ini yang berjaya mewakili negara dalam cabang GTF, WTF dan juga Karate-Do) - mengamalkan Meditasi ringkas sebelum latihan, selepas latihan dan sebelum perlawanan!. Mana mungkin seorang bapa memberi tip yang semberono kepada anaknya di saat-saat penting seperti pertandingan.
Itulah uniknya Taekwon-Do Tradisional yang saya perjuangkan kini.
SOLAT
Begitu pun dalam Islam sendiri wujud amalan gerakan tubuh badan seharian yang mampu menandingi Yoga dan sebagaimana Yoga, ianya spiritual. Amalan SEMBAHYANG atau SOLAT sebenarnya adalah satu amalan harian yang sihat dan begitu penting sehingga Allah S.W.T meletakkannya sebagai perkara WAJIB dilaksanakan oleh hambaNya.
Amalan SOLAT adalah untuk merealisasikan matlamatnya iaitu bagi mendekatkan diri dengan Allah sebagai hambaNya dan untuk keperluan fizikal, ianya hendaklah dilakukan dengan tertib dan penuh kesabaran lengkap dengan apa yang dikatakan 'toma'-ninah'.
Solat "sukar" dilakukan jika diri tidak membiasakannya. Sama seperti amalan lain. Jika sudah biasa dengan Solat Ekspres (sembahyang laju), maka berterusannya Solat dengan tertib perlahan akan dianggap susah.
Elemen Yoga seperti Meditation / Bertafakur juga digalakkan dalam Islam. Apabila kita berada di dalam Masjid dan duduk dengan keadaan diam sambil mengingati Allah di dalam hati, itu dipanggi Iktikaf.
Apa pun Solat dari segenap individu Muslim hendaklah dijaga sebagai "Tiang Agama" - tiang individu itu sendiri. Berikut adalah satu artikel yang ditulis pada tahun 2001 dan nasib baik masih ada dalam online, saya sebenarnya sudah mengikuti artikel ini beberapa tahun sebelum ini. Apa yang baik kita ambil iktibar dan yang mungkin kurang tepat kita ketepikan:-
YOGA DALAM TAEKWON-DO?
Di dalam sesi Taekwon-Do ada sesi Meditasi seumpama Yoga biasanya dilakukan selepas latihan. Apabila kita menjana latihan berat dan banyak berpeluh, Meditasi banyak membantu menjana semula tenaga dan semangat secara dalaman. Saya diajar oleh Master Najmi amalan ini dibuat dengan cara mengingati perkara-perkara indah dan sebaiknya mengingati apa yang Allah kurniakan segala nikmat dan kemudahan kepada kita, sambil menjaga pernafasan. Ianya berkesan dan selepas latihan kita berasa kurang letih dan lebih fokus.
Justeru ianya bukanlah Yoga dan tidak pernah mengadaptasi Yoga. Sit, Breath and Relax. Konsep meditasi berakar umbi bukan sahaja dari amalan Oriental tetapi dalam setiap peradaban dan agama yang bertujuan memberi ketenangan jiwa.
Pada awalnya saya anggap meditasi is nonsense, mengarut, dan dibuat saja-saja - semasa saya bersekolah dahulu di awal pembelajaran seni Taekwon-Do. Tetapi dalam suatu masa guru saya menasihat anaknya (salah seorang ahli seni Taekwon-Do terbaik dalam negara ini yang berjaya mewakili negara dalam cabang GTF, WTF dan juga Karate-Do) - mengamalkan Meditasi ringkas sebelum latihan, selepas latihan dan sebelum perlawanan!. Mana mungkin seorang bapa memberi tip yang semberono kepada anaknya di saat-saat penting seperti pertandingan.
Itulah uniknya Taekwon-Do Tradisional yang saya perjuangkan kini.
SOLAT
Begitu pun dalam Islam sendiri wujud amalan gerakan tubuh badan seharian yang mampu menandingi Yoga dan sebagaimana Yoga, ianya spiritual. Amalan SEMBAHYANG atau SOLAT sebenarnya adalah satu amalan harian yang sihat dan begitu penting sehingga Allah S.W.T meletakkannya sebagai perkara WAJIB dilaksanakan oleh hambaNya.
Amalan SOLAT adalah untuk merealisasikan matlamatnya iaitu bagi mendekatkan diri dengan Allah sebagai hambaNya dan untuk keperluan fizikal, ianya hendaklah dilakukan dengan tertib dan penuh kesabaran lengkap dengan apa yang dikatakan 'toma'-ninah'.
Solat "sukar" dilakukan jika diri tidak membiasakannya. Sama seperti amalan lain. Jika sudah biasa dengan Solat Ekspres (sembahyang laju), maka berterusannya Solat dengan tertib perlahan akan dianggap susah.
Elemen Yoga seperti Meditation / Bertafakur juga digalakkan dalam Islam. Apabila kita berada di dalam Masjid dan duduk dengan keadaan diam sambil mengingati Allah di dalam hati, itu dipanggi Iktikaf.
Apa pun Solat dari segenap individu Muslim hendaklah dijaga sebagai "Tiang Agama" - tiang individu itu sendiri. Berikut adalah satu artikel yang ditulis pada tahun 2001 dan nasib baik masih ada dalam online, saya sebenarnya sudah mengikuti artikel ini beberapa tahun sebelum ini. Apa yang baik kita ambil iktibar dan yang mungkin kurang tepat kita ketepikan:-
The “Yoga” of Islamic Prayer
By Karima Burns, MH, ND
11/01/2001
Called “one of the oldest systems of personal development encompassing body, mind and spirit” by the Journal of the Royal Society of Medicine, yoga has become one of the fastest growing health trends today. It has been renowned for centuries for its curative powers of movement.
Yoga consists of a number of “asnas,” or body positions, which one retains for a desired length of time while either reciting “mantras” or breathing in a rhythmic manner. Its benefits have been researched by many doctors who now recommend it to their patients, by many medical schools such as Harvard, and by many foundations such as the Menninger Foundation.
In fact, yoga has become so popular that secretaries have developed a simplified sitting version that they can do at their desks. The elderly, pregnant women and athletes also have their own versions.
Interestingly, for the millions of people enrolled in yoga classes, the Islamic form of prayer has provided Muslims for fourteen centuries with some of yoga’s same (and even superior) benefits. This simple form of “yoga” offers physical, mental, and spiritual benefits five times a day as Muslims assume certain positions while reciting Qur’an and athkar (remembrances).
Of course, not all the yoga positions are found in the Islamic prayer. However, hospital researchers have concluded that patients benefit from even a simplified version of yoga, and most hospital yoga programs, such as those at the Spaulding Rehabilitation Center in Massachusetts, consist of only five to seven positions.
The Muslim prayer has five positions, and they all (as well as the recitations we make while performing the prayer) have a corresponding relationship with our spiritual and mental well being, according to modern scientific research. The benefits of performing specific movements and recitations each day come from the correct rendition of the position or action itself, the length of time the position is held, and from careful and correct recitation techniques.
Each of the five prayer positions has a corresponding yoga position, and the positions together “activate” all seven “chakras” (energy fields) in the body. The idea of activating a chakra may sound linguistically strange, but it is easier to understand once one translates that word into more familiar language.
Eastern healers believe that each of the chakras correlate to major nerve ganglia that branch forth from the spinal column. Thus, the concept of activating these nerve centers is akin to getting a chiropractic adjustment or installing a medical stimulating device on the spine to correct corresponding bodily malfunctions.
In layman’s terms, the idea of chakras can be understood by thinking about how the sense of “feeling” functions. One notices, when touching any part of the body, that that part responds by being more “awake” and aware. Another part of the body that was not touched, but is along the same nerve pathway, may also respond.
When a person is sitting, for instance, they may not be thinking about their legs, which are momentarily at rest; however, if someone touches them, they will again be “aware” of them. Chakras work in much the same way.
Studies have found that varying areas of the body, when activated by touch, movement or thought, evoke specific emotional and physical responses in much the same way that a smile can evoke the feeling of happiness, and actually increase circulation – even if one was feeling sluggish and unhappy before smiling. This is one of the reasons that it is so important to perfectly perform all of the movements of the Islamic prayer, rather than haphazardly rushing through them.
The Takbir and Al Qiyyam together are very similar to the Mountain Pose in yoga, which has been found to improve posture, balance, and self-awareness. This position also normalizes blood pressure and breathing, thus providing many benefits to asthma and heart patients.
The placement of the hands on the chest during the Qiyyam position are said to activate the solar plexus “chakra,” or nerve pathway, which directs our awareness of self in the world and controls the health of the muscular system, skin, intestines, liver, pancreas, gallbladder and eyes. When the hands are held open for du’a, they activate the heart “chakra,” said to be the center of the feelings of love, harmony, and peace, and to control love and compassion. It also governs the health of the heart, lungs, thymus, immune system, and circulatory system.
Muslim researchers have shown that when Muslims recite
the Qur’an, old thoughts, feelings, fears and guilt are released or healed, and blood pressure and stress levels are reduced. Virtually all of the sounds of the Arabic language are uttered while reciting Qur’an, creating a balance in all affected areas of the body.
Some specific sounds, in fact, correspond to major organs in the body. In his research and creation of eurhythmy, Rudolph Steiner (founder of the Waldorf Schools), , found that vibrations made when pronouncing the long vowels, 'A', 'E' and 'U,' stimulated the heart, lungs, and the thyroid, pineal, pituitary, and adrenal glands during laboratory tests.
The position of Ruku is very similar to the Forward Bend Position in yoga. Ruku stretches the muscles of the lower back, thighs, legs and calves, and allows blood to be pumped down into the upper torso. It tones the muscles of the stomach, abdomen, and kidneys. Forming a right angle allows the stomach muscles to develop, and prevents flabbiness in the mid-section.
This position also promotes a greater flow of blood into the upper regions of body – particularly to the head, eyes, ears, nose, brain, and lungs – allowing mental toxins to be released. Over time, this improves brain function and ones personality, and is an excellent stance to maintain the proper position of the fetus in pregnant women.
The Sujud is said to activate the “crown chakra,” which is related to a person’s spiritual connection with the universe around them and their enthusiasm for spiritual pursuits. This nerve pathway is also correlated to the health of the brain, nervous system, and pineal gland. Its healthy function balances ones interior and exterior energies.
In Sujud, we also bend; thus activating the “base chakra,” which controls basic human survival instincts and provides essential grounding. This helps to develop levelheaded and positive thinking along with a highly motivated view of life, and maintains the health of the lymph and skeletal systems, the prostate, bladder, and the adrenal glands. We also bend the “sacral chakra” during Sujud, thus benefiting and toning the reproductive organs.
The position of Al Qaadah, (or Julus) is similar to the Thunderbolt Pose in yoga, which firms the toes, knees, thighs, and legs. It is said to be good for those prone to excessive sleep, and those who like to keep long hours. Furthermore, this position assists in speedy digestion, aids the detoxification of the liver, and stimulates peristaltic action in the large intestine.
Last, but not least, the “throat chakra” is activated by turning the head towards first the right and then the left shoulder in the closing of the prayer. This nerve path is linked to the throat, neck, arms, hands, bronchials, and hearing – effecting individual creativity and communication.
It is believed that a person who activates all seven nerve pathways at least once a day can remain well balanced emotionally, physically and spiritually. Since this is the goal of all sincere Muslims, we all should strive to attain the perfection of stance, recitation, and breathing recommended in the Hadith while performing our prayers – the very same techniques of perfection taught in popular yoga, Tai Chi, and many other exercise classes.
http://www.antomlife.net/English/Science/2001/01/article6.shtml
Berikut adalah pandangan DR.MOHD ASRI bekas Mufti Perlis:-
“Majlis Fatwa jangan hanya mengharamkan saja tapi berilah alternatif. Banyak lagi amalan-amalan sukan yang diambil dari budaya lain seperti tai chi, judo, taekwando. Semua sukan ini bukan asal usul Islam tetapi diamalkan kerana ianya baik untuk kesihatan,” jelas Dr Asri dalam satu temubual telefon sebentar tadi.
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Yoga consists of a number of “asnas,” or body positions, which one retains for a desired length of time while either reciting “mantras” or breathing in a rhythmic manner. Its benefits have been researched by many doctors who now recommend it to their patients, by many medical schools such as Harvard, and by many foundations such as the Menninger Foundation.
In fact, yoga has become so popular that secretaries have developed a simplified sitting version that they can do at their desks. The elderly, pregnant women and athletes also have their own versions.
Interestingly, for the millions of people enrolled in yoga classes, the Islamic form of prayer has provided Muslims for fourteen centuries with some of yoga’s same (and even superior) benefits. This simple form of “yoga” offers physical, mental, and spiritual benefits five times a day as Muslims assume certain positions while reciting Qur’an and athkar (remembrances).
Of course, not all the yoga positions are found in the Islamic prayer. However, hospital researchers have concluded that patients benefit from even a simplified version of yoga, and most hospital yoga programs, such as those at the Spaulding Rehabilitation Center in Massachusetts, consist of only five to seven positions.
The Muslim prayer has five positions, and they all (as well as the recitations we make while performing the prayer) have a corresponding relationship with our spiritual and mental well being, according to modern scientific research. The benefits of performing specific movements and recitations each day come from the correct rendition of the position or action itself, the length of time the position is held, and from careful and correct recitation techniques.
Each of the five prayer positions has a corresponding yoga position, and the positions together “activate” all seven “chakras” (energy fields) in the body. The idea of activating a chakra may sound linguistically strange, but it is easier to understand once one translates that word into more familiar language.
Eastern healers believe that each of the chakras correlate to major nerve ganglia that branch forth from the spinal column. Thus, the concept of activating these nerve centers is akin to getting a chiropractic adjustment or installing a medical stimulating device on the spine to correct corresponding bodily malfunctions.
In layman’s terms, the idea of chakras can be understood by thinking about how the sense of “feeling” functions. One notices, when touching any part of the body, that that part responds by being more “awake” and aware. Another part of the body that was not touched, but is along the same nerve pathway, may also respond.
When a person is sitting, for instance, they may not be thinking about their legs, which are momentarily at rest; however, if someone touches them, they will again be “aware” of them. Chakras work in much the same way.
Studies have found that varying areas of the body, when activated by touch, movement or thought, evoke specific emotional and physical responses in much the same way that a smile can evoke the feeling of happiness, and actually increase circulation – even if one was feeling sluggish and unhappy before smiling. This is one of the reasons that it is so important to perfectly perform all of the movements of the Islamic prayer, rather than haphazardly rushing through them.
The Takbir and Al Qiyyam together are very similar to the Mountain Pose in yoga, which has been found to improve posture, balance, and self-awareness. This position also normalizes blood pressure and breathing, thus providing many benefits to asthma and heart patients.
The placement of the hands on the chest during the Qiyyam position are said to activate the solar plexus “chakra,” or nerve pathway, which directs our awareness of self in the world and controls the health of the muscular system, skin, intestines, liver, pancreas, gallbladder and eyes. When the hands are held open for du’a, they activate the heart “chakra,” said to be the center of the feelings of love, harmony, and peace, and to control love and compassion. It also governs the health of the heart, lungs, thymus, immune system, and circulatory system.
Muslim researchers have shown that when Muslims recite
the Qur’an, old thoughts, feelings, fears and guilt are released or healed, and blood pressure and stress levels are reduced. Virtually all of the sounds of the Arabic language are uttered while reciting Qur’an, creating a balance in all affected areas of the body.Some specific sounds, in fact, correspond to major organs in the body. In his research and creation of eurhythmy, Rudolph Steiner (founder of the Waldorf Schools), , found that vibrations made when pronouncing the long vowels, 'A', 'E' and 'U,' stimulated the heart, lungs, and the thyroid, pineal, pituitary, and adrenal glands during laboratory tests.
The position of Ruku is very similar to the Forward Bend Position in yoga. Ruku stretches the muscles of the lower back, thighs, legs and calves, and allows blood to be pumped down into the upper torso. It tones the muscles of the stomach, abdomen, and kidneys. Forming a right angle allows the stomach muscles to develop, and prevents flabbiness in the mid-section.
This position also promotes a greater flow of blood into the upper regions of body – particularly to the head, eyes, ears, nose, brain, and lungs – allowing mental toxins to be released. Over time, this improves brain function and ones personality, and is an excellent stance to maintain the proper position of the fetus in pregnant women.
The Sujud is said to activate the “crown chakra,” which is related to a person’s spiritual connection with the universe around them and their enthusiasm for spiritual pursuits. This nerve pathway is also correlated to the health of the brain, nervous system, and pineal gland. Its healthy function balances ones interior and exterior energies.
In Sujud, we also bend; thus activating the “base chakra,” which controls basic human survival instincts and provides essential grounding. This helps to develop levelheaded and positive thinking along with a highly motivated view of life, and maintains the health of the lymph and skeletal systems, the prostate, bladder, and the adrenal glands. We also bend the “sacral chakra” during Sujud, thus benefiting and toning the reproductive organs.
The position of Al Qaadah, (or Julus) is similar to the Thunderbolt Pose in yoga, which firms the toes, knees, thighs, and legs. It is said to be good for those prone to excessive sleep, and those who like to keep long hours. Furthermore, this position assists in speedy digestion, aids the detoxification of the liver, and stimulates peristaltic action in the large intestine.
Last, but not least, the “throat chakra” is activated by turning the head towards first the right and then the left shoulder in the closing of the prayer. This nerve path is linked to the throat, neck, arms, hands, bronchials, and hearing – effecting individual creativity and communication.
It is believed that a person who activates all seven nerve pathways at least once a day can remain well balanced emotionally, physically and spiritually. Since this is the goal of all sincere Muslims, we all should strive to attain the perfection of stance, recitation, and breathing recommended in the Hadith while performing our prayers – the very same techniques of perfection taught in popular yoga, Tai Chi, and many other exercise classes.
http://www.antomlife.net/English/Science/2001/01/article6.shtml
Berikut adalah pandangan DR.MOHD ASRI bekas Mufti Perlis:-
“Majlis Fatwa jangan hanya mengharamkan saja tapi berilah alternatif. Banyak lagi amalan-amalan sukan yang diambil dari budaya lain seperti tai chi, judo, taekwando. Semua sukan ini bukan asal usul Islam tetapi diamalkan kerana ianya baik untuk kesihatan,” jelas Dr Asri dalam satu temubual telefon sebentar tadi.
Dr Asri difahamkan tidak hadir dalam mesyuarat Majlis Fatwa Kebangsaan berkenaan kerana dikatakan kurang selesa dengan sikap diskriminasi JAKIM kepadanya dan kenyataan Pengarah JAKIM yang tidak berapa senang dengan pandangan alternatif beliau.
Pun begitu, ini tidak menghalang beliau untuk memberi satu lagi pandangan tentang fatwa ‘yoga’.
“Pengamal-pengamal yoga yang beragama Islam sepatutnya ada alternatif dengan diberikan satu versi amalan yoga yang terpisah dengan pergerakan yang terlalu jelas menyamai agama lain, bacaan-bacaan yang bertentangan dengan agama Islam dan kepercayaan karut. Versi yoga yang disyorkan ini seharusnya mengekalkan pergerakan yang baik untuk kesihatan.
“Tanggalkan yang bertentangan sahaja, samada pergerakan, bacaan atau kepercayaan. Kekalkan pergerakan yoga yang baik untuk kesihatan,” jelas Dr Asri.
Kata Dr Asri lagi, Majlis Fatwa Kebangsaan sepatutnya tidak terlalu kaku.
“Fatwa yang dikeluarkan pada zaman sekarang hendaknya jangan terlalu kaku. Berilah alternatif yang memisahkan amalan yoga yang mengandungi unsur agama dengan amalan yoga yang baik untuk kebaikan kesihatan. Sekiranya ada kelebihan dari segi kesihatan dan ianya memanfaatkan, itu boleh dikekalkan.
“Pergerakan manusia itu tidak semestinya berkaitan dengan agama. Sama seperti amalan judo, misalnya. Apa yang tidak sesuai, dihapuskan saja dan diambil manfaatnya. Kita kekalkan pergerakan yang meafaatkan badan,” jelas Dr Asri.
Beliau juga berharap Majlis Fatwa memberi ruang untuk umat Islam melihat alternatif.
